Suffering from a sore achilles tendon?
Achilles tendon injuries are very commonly associated with sport and exercise, can often take a long time to heal, and often recur when returning back to sport and exercise – very frustrating!
The good news is that most Achilles tendon injuries respond well to conservative management consisting of an initial period of rest, Physiotherapy treatment, a programme of stretches and strengthening exercises, and a graduated return to sport and exercise.
With the above in mind, here is an example of how an Achilles tendon injury can respond very well to conservative management;
Recently a patient came to see me regarding a stiff and sore Achilles tendon that had been troubling her for about three months. She injured her Achilles tendon when she slipped on the muddy ground while going for her regular lunchtime walk around Auckland Domain. She initially rested her Achilles tendon for a few weeks and when it felt better, she tried to go for a lunchtime walk in the Domain, but her Achilles tendon quickly became stiff and sore again. This pattern continued over the next few months, i.e. a period of rest, her Achilles tendon feeling better, and then the pain and stiffness returning as soon as she tried to exercise again.
When I first saw her at Olympic Physiotherapy I assessed her injured Achilles tendon and saw that it looked puffy, was tender to touch, and her calf muscle above the injured tendon was weak and tight. Treatment consisted of massaging her injured Achilles tendon with anti-inflammatory cream, stretching her tight calf, and icing her Achilles tendon. I also encouraged her to do this at home twice daily and to start some light stationary cycling on a daily basis. After a week she reported her Achilles tendon was feeling a little better, and after two weeks she was very pleased to report her Achilles tendon was feeling much better!
I have now suggested she go for a short lunchtime walk in the Domain every second day, exercycle lightly on the days in between, and to continue with the massage, stretching and icing in the evenings. I have also started her on some light strengthening exercises which will further assist her recovery, and help reduce the chances of injuring her Achilles tendon again in the future.
I hope the above example reassures those of you that are suffering from a sore Achilles tendon, or have suffered from an injured Achilles tendon in the past, that most Achilles tendon injuries recover very well if managed correctly.
With the above in mind, give us a call here at Olympic Physiotherapy if you are suffering from a stiff or sore Achilles tendon, as we would be very happy to assist you with your recovery and a successful return to your regular sport and exercise!