RUN SQUAD
WELCOME TO RUN SQUAD
LET’S TAKE YOUR RUNNING TO THE NEXT LEVEL
Do you want to Run Smart?
Are you training for your first 5km, 10km or even half marathon run?
Do you need a training programme to help get you there?
Stu has a 25+ year background in athletics, road racing, cross-country and more recently Ironman triathlon. Stu also has 15+ years experience as a physiotherapist and has worked with elite athletes including Tottenham Hotspur Football Club, Her Majesty’s Defence Forces in the UK, and top NZ professional Ironman athletes.
Bringing together his passion for running, coaching and educating people on how to stay injury free and lead a healthy life, Stu can help you achieve your run goals.
WINTER LOCATION
Silo Park
Join the Autumn, Winter & Spring Run Squad at 5.45pm every Monday evening. We meet at the basketball courts, Silo Park. Join us for an hour of fun, including running, drills, core strength, speed work, technique and great banter! 😉 Just follow the red star on the map.
RUN WITH US
WANT MORE?
Looking to take your running to the next level? We offer a range of coaching packages. Scroll down for more information.
OUR TRAINING PACKAGES
Enjoy the benefits of a programme tailored to your needs and goals
For the person who wants a programme written for a specific race, whether it is for a 5km, 10km or a half marathon.
This service includes;
- An initial consutlation with Stu to understand your needs and design your programme; and,
- A tailored run programme.
Please note: There is no on-going support with this option.
Enjoy the benefits of a programme tailored to your needs and goals and our support service
For the person preparing for their next race, whether it is their first or tenth.
This service includes:
- An initial consutlation with Stu to understand your needs and design your programme;
- A tailored run prorgramme; and,
- Ongoing support, which includes regular email contact, one-on-one meetings each month and weekly phone calls (as needed).
Support Plus will keep you accountable and make sure you are staying injury free in your lead up to your big race.
Enjoy the benefits of a programme tailored to your needs and goals, alongside our ulitmate support service
This is the ultimate support package.
It includes all of the Support Plus benefits and more.
This service includes:
- An initial consutlation with Stu to understand your needs and design your programme;
- A tailored run prorgramme; and,
- Ongoing support, which includes regular email contact, one-on-one meetings each month and weekly phone calls (as needed).
Plus you will get access to:
- Discounted Run Squad sessions;
- Discounted Run Smart Biomechanics packages; and,
- Discounted Physio sessions to help you stay injury free throughout your training.
For the serious athlete
The Managed Athlete is our most comprehensive coaching and support programme. This 12-month programme is designed for athletes with a long term development focus or a big event such as a Marathon, IronMan, Coast to Coast or similar.
This programme includes everything in the Support Platinum Package with a commitment incentive.
To learn more about this package please email Stu or call on 022.600.9609.