Challenge Accepted: Meditate
The Challenge: Meditate Every Day for Thirty Days As you may be sensing, I’m good at doing something for a short period of time. I like the idea of an end date, to make the focus seem more manageable because you don’t have to do it forever. However, there are some things that I want to build into my life permanently. Meditation is one of those. I know I feel better, clearer, more focused and calmer when I have a regular practice. So I’ve set myself a rather large goal of 365 days of meditation. I’ve made it through the first thirty and wanted to share some of my thoughts with you
1. We make time for that which is important to us. I am so over people saying that they are busy and wearing it like a badge of honour. What does it even mean? That you tried to fit too much into your day and wore yourself out? That you didn’t give your brain anytime to be still and get creative? I can have a packed day and I will find time for a meeting with my boss (or Instagram scrolling). If I can make time for important people (or not so important things), why can’t I make time for myself? For something that is going to help me show up for all of that other stuff as more present, more authentic, more ME.
2. Making things easy for myself is important. Since I’m not much of a morning person (more to come on that later) I didn’t want to start building a new habit that was going to be a struggle, i.e. no 5.30am meditation alarms. Instead, I decided to make my meditation time late morning. As I started to think about lunch, I would take myself off to our Talanoa Room (Board Room) to sit and meditate for twenty minutes. It fit in well with my schedule, a key component to building a new habit. Don’t make your new habit harder than it has to be.
3. Meditation is not just about those twenty minutes. It spills over into the rest of my life and how I’m showing up. Things that previously would have been an effort are just coming naturally now – like speaking to people that in the past have intimidated me and I would have been lost for words; giving a friend some feedback she didn’t want to hear; having a difficult conversation with someone at work. I feel more like an observer when situations arise so that I’m able to respond rather than react.
In the past, I’ve used the One Giant Mind app and this time around I bought the subscription version of Headspace. I really like both, although they are quite different. If you’re interested in starting a practice, having a look around the app store as there are lots in there. Or go old fashioned and just sit and watch your breath for five, ten or maybe fifteen minutes. I promise that you’ll feel better for it. I know I do.