Nutrition with Bess



Getting nutrition right is one of the most important parts of enhancing and maintaining ones wellbeing.


“As a dancer, nutritionist, wife and keen foodie, I have a unique appreciation and understanding of how amazing it is when great food is balanced with great nutrition. I love to see people embrace a lifestyle of whole-food eating & good exercise and to see results & move forward to permanent, positive change.”

Bess Kilpatrick Mason

She is an Australian Nutritionist, foodie, dancer + keen adventurer currently residing in a little clifftop house on the North Shore. Having studied a Bachelor of Sports + Exercise Science in Melbourne + completing postgraduate study in Human Nutrition, it took a personal journey with disordered eating to bring Bess to greatly appreciate the loveliness + need for true health. Bess is passionate about food education with school-aged kids + adults alike. “I love the idea of educating people to love good food + appreciate how they fuel themselves.” Bess spent 2 years living in Thailand where she started a café for NFP, Destiny Rescue which sees south-east Asian children rescued from sex trafficking. Here, her passion for teaching food education, cooking + dance as therapy grew, before leading her back to Melbourne, teaching food programs in primary schools and now nutrition consulting in Auckland.

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