Tania

steve-jobs1 We all need a reset sometimes. Life is busy; we slip into comfortable habits. We no longer think about why we’re doing what we’re doing. It’s just habit. This can be great for some parts of our life. Lots of successful people (take Steve Jobs for example) wear the same outfit every day to save them time in the mornings. It helps to give them more brain power to spend on other things. More important things. But in some cases, before you know it, you’re sticking with a habit which seemed like a good idea when you picked it up but that really doesn’t serve you now. Maybe it’s even holding you back from being your most authentic you. And this is where a reset can come in, shake things up, make you reassess things and then build up some new habits that do serve your lifestyle now. At Wellness HQ we definitely slipped into a bad habit trap around food recently. Full-time jobs + side hustles + training + time with friends. Excuses arose and before we knew it, it was the same staples for dinner all the time or the dreaded takeaways. Once you’re in there, in that space of bad habits, it can be really hard to make the shift away. Sometimes you need that extra push; something to help make that mental break so that you can start afresh. There are lots of ways to creating a reset.

– Pledge to do something every day for a month. Hold yourself accountable and let others know so that they can support you in this. Knowing that you’ve only got to get through a month, that your new habit has an end date, can make things seem more much achievable rather than stating that you’ll do something every day for the rest of your life, or never again forever. Most likely once you’ve made it through the month it will have stuck enough that you can keep going.

– Start small and manageable. By achieving small wins you can help motivate yourself to take bigger steps. Want to stop spending so much money on takeaways? Pick a night that you know you have the time + energy to cook and start there. Once you see how easy + fun it is one night a week, look at adding another night.

– Get outside of your comfort zone. Physically removing yourself from the spaces that cause the bad habits can help create that mental shift. Maybe it’s a weekend away so that when you come back to your home you can look at things with fresh eyes. Maybe it’s taking a different path to work so that you’re not tempted by the coffee shop with those delicious brioches.

– Get the support you need. Find out what is holding you back (what is really holding you back) and address that. For me recently it was a lack of inspiration about what to cook. I know that the internet is full of great recipes but that was too much for me to take in. So we started getting My Food Bag to help give me more inspiration around new food to cook (like that delicious looking salad just there). Or perhaps it’s a new Keep Cup to inspire you to make coffee at home.

We all need a fresh start sometimes. Here’s hoping you start building a new, amazing habit today.

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